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Nicole BandoPaediatric Dietitian & Lactation Consultant

Nicole Bando

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Nutrition insights, feeding guidance, and practical tips for modern families.

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Evidence-led nutrition guidance.

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Lunchbox tips from a Paediatric Dietitian

25 August 2025lunchbox

Lunch Box Wins: Expert Tips For Kinder, Primary And High School Kids From A Paediatric Dietitian.

Nicole Bando - Paediatric Dietitian and Lactation Consultant

When Do I Need A Paediatric Dietitian Or A Lactation Consultant In Melbourne?

Healthy lunchbox

20 January 2024

Lunch Boxes In 2024

Healthy Salad close-up

12 September 2023

Update Your Plate: The Ultimate Diet Guide For Women 40-60 Years Young

Breakfast cereals – how do you choose?

Breakfast Cereals – How Do You Choose?

How to socialise your way to health

How To Socialise Your Way To Health

children & fluids: how much?

Children & Fluids: How Much?

THE BALANCED LUNCH BOX: your child’s TOOL KIT FOR LEARNING, PLAY & GROWTH

The Balanced Lunch Box: Your Child’S Tool Kit For Learning, Play & Growth

Meal prep for beginners

Meal Prep For Beginners

Which milk? a review of plant vs dairy milks

Which Milk? A Review Of Plant Vs Dairy Milks

one more serve of veg

One More Serve Of Veg

How to talk to children about nutrition & weight

How To Talk To Children About Nutrition & Weight

Children’s vitamins: are they necessary?

Children’S Vitamins: Are They Necessary?

Do I need to burp my newborn baby?

Do I Need To Burp My Newborn Baby?

Seasonal eating

Seasonal Eating

6 steps to reduce your family’s plastic waste

6 Steps To Reduce Your Family’S Plastic Waste

Babies & constipation

Babies & Constipation

How to eat for the healthiest pregnancy

How To Eat For The Healthiest Pregnancy

What to expect when you meet a Lactation Consultant

What To Expect When You Meet A Lactation Consultant

4 ways to look after yourself during lockdown

4 Ways To Look After Yourself During Lockdown

BREASTFEEDING

Breastfeeding

How do kid’s parties fit in with healthy eating?

How Do Kid’S Parties Fit In With Healthy Eating?

Are rice crackers a healthy choice?

Are Rice Crackers A Healthy Choice?

caffeine, mercury & food safety whilst pregnant

Caffeine, Mercury & Food Safety Whilst Pregnant

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