This post appeared in the Australian Physiotherapy Association’s Women’s, Men’s and Pelvic Health News Report, May 2020
By Nicole Bando
Stick to your regular meals and snacks to give structure to the day, minimise time spent in the kitchen and avoid grazing. Make sure to schedule a lunch break between Telehealth or clinic patients and take it away from your workspace. Just as you normally would, pack your lunch & snacks for the day ahead. Adopt a ‘kitchen is closed policy’ until the end of the work or school day.
Snacks for mood & focus
Studies have shown that combining whole grains and protein at (meal &) snack times, promote gut health, satiety, mood & concentration. This helps to manage sugar cravings between meals. Try options such as: Vita Weats & cheese, roasted chick peas, small latte, yoghurt, nuts & a piece of fruit, peanut butter on toast or hummus, chopped vegetables and crackers. Have items such as muesli bars , boxed nuts, popcorn and fruit ready to go as convenient back-ups.
Recognising that we are in stressful times helps us to be kinder to ourselves. This isn’t the time to aim for dietary perfection, but rather a ‘good enough’ diet. What small changes can you make? Can you:
Have some quick meals up your sleeve:
Nicole Bando is a Melbourne-based Paediatric & Family Dietitian & Lactation Consultant.
You can find her here: www.nicolebando.com, Instagram @nicolebandoapd or Facebook @NicoleBandoAPD