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Nicole BandoPaediatric Dietitian & Lactation Consultant

Nicole Bando

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Nutrition insights, feeding guidance, and practical tips for modern families.

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Evidence-led nutrition guidance.

Latest All About me All Baby nutrition & feeding Breastfeeding Information Breastfeeding Nutrition Children's Nutrition COVID Food allergies & intolerances Healthy Eating Kinder and school lunch boxes Nutrition & immunity Nutrition during pregnancy

Lunchbox tips from a Paediatric Dietitian

25 August 2025lunchbox

Lunch Box Wins: Expert Tips For Kinder, Primary And High School Kids From A Paediatric Dietitian.

Nicole Bando - Paediatric Dietitian and Lactation Consultant

When Do I Need A Paediatric Dietitian Or A Lactation Consultant In Melbourne?

Healthy lunchbox

20 January 2024

Lunch Boxes In 2024

Healthy Salad close-up

12 September 2023

Update Your Plate: The Ultimate Diet Guide For Women 40-60 Years Young

Breakfast cereals – how do you choose?

Breakfast Cereals – How Do You Choose?

How to socialise your way to health

How To Socialise Your Way To Health

children & fluids: how much?

Children & Fluids: How Much?

THE BALANCED LUNCH BOX: your child’s TOOL KIT FOR LEARNING, PLAY & GROWTH

The Balanced Lunch Box: Your Child’S Tool Kit For Learning, Play & Growth

Meal prep for beginners

Meal Prep For Beginners

Which milk? a review of plant vs dairy milks

Which Milk? A Review Of Plant Vs Dairy Milks

one more serve of veg

One More Serve Of Veg

How to talk to children about nutrition & weight

How To Talk To Children About Nutrition & Weight

Children’s vitamins: are they necessary?

Children’S Vitamins: Are They Necessary?

Do I need to burp my newborn baby?

Do I Need To Burp My Newborn Baby?

Seasonal eating

Seasonal Eating

6 steps to reduce your family’s plastic waste

6 Steps To Reduce Your Family’S Plastic Waste

Babies & constipation

Babies & Constipation

How to eat for the healthiest pregnancy

How To Eat For The Healthiest Pregnancy

What to expect when you meet a Lactation Consultant

What To Expect When You Meet A Lactation Consultant

4 ways to look after yourself during lockdown

4 Ways To Look After Yourself During Lockdown

BREASTFEEDING

Breastfeeding

How do kid’s parties fit in with healthy eating?

How Do Kid’S Parties Fit In With Healthy Eating?

Are rice crackers a healthy choice?

Are Rice Crackers A Healthy Choice?

caffeine, mercury & food safety whilst pregnant

Caffeine, Mercury & Food Safety Whilst Pregnant

THE BLOOD GROUP DIET: PSEUDOSCIENCE?

The Blood Group Diet: Pseudoscience?

THE KETOGENIC DIET: A REVIEW

The Ketogenic Diet: A Review

intermittent fasting

Intermittent Fasting

Rock silly season nutrition with these 5 tips

Rock Silly Season Nutrition With These 5 Tips

5 steps to sustainable food choices

5 Steps To Sustainable Food Choices

Meat and the environment: small steps matter

Meat And The Environment: Small Steps Matter

A HEALTHY LUNCHBOX

A Healthy Lunchbox

10 tips to buildING a healthy lunch box

10 Tips To Building A Healthy Lunch Box

WHAT YOU NEED TO KNOW ABOUT SUGAR

What You Need To Know About Sugar

How do I introduce solids to my baby?

How Do I Introduce Solids To My Baby?

Lolly bags, do they matter?

Lolly Bags, Do They Matter?

Fruit: how much a day?

Fruit: How Much A Day?

Children, water and other drinks:

Children, Water And Other Drinks:

Dairy allergy & lactose intolerance in children

Dairy Allergy & Lactose Intolerance In Children

looking after yourself as a new mum

Looking After Yourself As A New Mum

bliss balls: hit or miss?

Bliss Balls: Hit Or Miss?

dairy & toddlers

Dairy & Toddlers

netflix game changers: a review

Netflix Game Changers: A Review

How do I deal with my toddler’s fussy eating?

How Do I Deal With My Toddler’S Fussy Eating?

MASTITIS

Mastitis

WEIGHT LOSS AFTER BABY AND SPECIAL DIETS/SITUATIONS

Weight Loss After Baby And Special Diets/Situations

Kids & dairy; how much?

Kids & Dairy; How Much?

Transitioning from breast or bottle: your toddler’s dairy needs

Transitioning From Breast Or Bottle: Your Toddler’S Dairy Needs

Easy meal and snack ideas for new parents

Easy Meal And Snack Ideas For New Parents

Does Vitamin C help with colds?

Does Vitamin C Help With Colds?

Dairy-free and/or soy-free foods: supermarket brands

Dairy-Free And/Or Soy-Free Foods: Supermarket Brands

Should I take a zinc supplement?

Should I Take A Zinc Supplement?

compare the oats

Compare The Oats

Does Echinacea work?

Does Echinacea Work?

What should I eat for my immune system?

What Should I Eat For My Immune System?

nurture inside out: pregnancy nutrition

Nurture Inside Out: Pregnancy Nutrition

ALTERNATIVE CALCIUM SOURCES IF YOU CAN’T HAVE DAIRY

Alternative Calcium Sources If You Can’T Have Dairy

NUTRITION AND BREASTFEEDING

Nutrition And Breastfeeding

Dairy & kids: alternatives & full cream or low fat?

Dairy & Kids: Alternatives & Full Cream Or Low Fat?

Allergy-friendly party food

Allergy-Friendly Party Food

Healthier party food

Healthier Party Food

Catering for Christmas? How to meal plan for the big day

Catering For Christmas? How To Meal Plan For The Big Day

Eczema and Dairy

Eczema And Dairy

SIMPLE PACKAGED SNACK SWAPS

Simple Packaged Snack Swaps

Fish, eggs & 5 a day: your questions answered

Fish, Eggs & 5 A Day: Your Questions Answered

Alcohol & zero alternatives

Alcohol & Zero Alternatives

Nutrition for kids over Christmas & school holidays

Nutrition For Kids Over Christmas & School Holidays