Fish, eggs & 5 a day: your questions answered
Eggs: how many is too many? Eggs are a great source of nutrition, including protein, iron, choline, Vitamin D, B12, and selenium. Eggs contain heart healthy monounsaturated fats and also some saturated fat (which can increase cholesterol in excess). Include up to seven eggs a week, this won’t increase risk of heart disease. Those at […]
Alcohol & zero alternatives
Drinks may be flowing in December, are you worried about overdoing it? Text Try these tips: Space them out: Alternate alcohol with water or bubbly water, to reduce overall alcohol and keep you hydrated. Pouring at home? Know your serves: 100mls wine & sparkling, 30mls spirits, 285mls beer (less than a stubby), 425mls light beer, […]
Nutrition for kids over Christmas & school holidays
I have spoken to many parents feeling a little concerned that Christmas & school holidays may throw their nutrition routine out the window. Whilst that is ok for a short time, it is absolutely possible to celebrate and have some balance too, hooray! . Try these tips for your family: Don’t restrict yourself or the […]