Nicole Bando | Dietitian & Lactation Consultant
Healthy and Balanced Family Recipes
‘My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits’
Photo by S O C I A L . C U T on Unsplash
Categories
Gluten free
Ingredients:
1/2 cup almonds
1/2 cup walnuts
160g Medjool dates
50g currants
50g sultanas
1 teaspoon vanilla essence
2 tablespoons peanut butter
1 teaspoon cinnamon
2 tablespoons cocoa
Shredded coconut
Extra cocoa, for dusting
Method:
1. Place all ingredients into a food processor, blitz until mixture becomes fine and cohesive.
2. Roll tablespoons of bliss ball mixture, roll in coconut and place on baking paper lined tray.
3. Place 1 teaspoon of extra cocoa into a sieve, dust over bliss balls if desired.
4. Refrigerate until firm and serve. (Bliss balls can be frozen in an airtight container for up to 3 months).
Tip – if mixture is too wet, add coconut. Wet fingers slightly when rolling balls