Nicole Bando | Dietitian & Lactation Consultant

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Healthy and Balanced Family Recipes

‘My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits’


chocolate peanut bliss balls

Gluten free


1/2 cup almonds
1/2 cup walnuts
160g Medjool dates
50g currants
50g sultanas
1 teaspoon vanilla essence
2 tablespoons peanut butter
1 teaspoon cinnamon
2 tablespoons cocoa
Shredded coconut
Extra cocoa, for dusting


1. Place all ingredients into a food processor, blitz until mixture becomes fine and cohesive.
2. Roll tablespoons of bliss ball mixture, roll in coconut and place on baking paper lined tray.
3. Place 1 teaspoon of extra cocoa into a sieve, dust over bliss balls if desired.
4. Refrigerate until firm and serve. (Bliss balls can be frozen in an airtight container for up to 3 months).

Tip – if mixture is too wet, add coconut. Wet fingers slightly when rolling balls