Nicole Bando | Dietitian & Lactation Consultant

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Healthy and Balanced Family Recipes

‘My recipes are colourful, pretty, balanced and designed to inspire happy & sustainable eating habits’

Categories

banana pancakes

Healthy banana pancakes can be breakfast, a snack, or even lunch or even dinner! Toppings include: fruit salad, yoghurt, coconut, seeds, walnuts, cinnamon AND most importantly – a break from routine!!

Ingredients:

1 cup wholemeal self-raising flour
1/2 cup milk
1/2 cup natural yoghurt
1 egg
1 teaspoon cinnamon
1 mashed banana.

Method:

1. Mix ingredients together.
2. Heat a spray of canola oil in a non-stick pan, add 1/4 cups of the batter, cook 1-2 minutes until golden brown.
3. Remove from pan and serve with additions as above.