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Nicole Bando
Articles in this category.
Nicole Bando, APD, IBCLCIt’s a privilege to be allowed to glimpse into a person’s life, family, thoughts and vulnerabilities. When discussing weight, health and body image, these aspects are so closely intertwined, that to really understand someone’s dietary choices, you must first understand them. Celebrations, eating out and socialising are a part of our lives [...]
1. BalanceWhen life gets a little crazy busy, aim to be prepared for the weeks with meal prepping. Try double batch cooking and freezing. Keep canned or frozen foods handy, such as vegetables, eggs, baked beans & wholegrain bread for quick and healthy meals. If you can, take some time for yourself to do something [...]
By Emma McShane, Dietitian. Edited by Nicole Bando, Dietitian & IBCLC, August 2022 At a party, a small amount of sugary food is okay, though it is important to ensure the majority of the food includes healthy options for children to ensure they are being nourished for growth & their best health. Children may have [...]
Many people worry that eating too much on Christmas day will ruin their health goals, however some perspective can help. It is one day of the year, and is meant to be enjoyed, so don’t worry about your activity goals or healthy eating habits for this day. One day will not break the healthy habits [...]
Drinks may be flowing in December, are you worried about overdoing it? Text Try these tips: Space them out: Alternate alcohol with water or bubbly water, to reduce overall alcohol and keep you hydrated. Pouring at home? Know your serves: 100mls wine & sparkling, 30mls spirits, 285mls beer (less than a stubby), 425mls light beer, [...]
