Expert nutrition advice for infants, children, and adolescents.
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Nicole Bando
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Include enough calcium for bone health: Calcium is integral for strong bones and women between the ages of 19 and 50 need 2.5 serves of calcium-rich foods per day, to reduce risk of osteoporosis or weakened bones. Women over 50 need an additional serve, due to the drop in oestrogen reduces the amount of calcium [...]
