Expert nutrition advice for infants, children, and adolescents.
Strategies to help your child learn to eat a wider variety of foods.
Guidance on introducing solid foods to your baby.
Management of food allergies and intolerances in children.
Explore all nutrition services.
Support for breastfeeding challenges and questions.
Prepare for breastfeeding before your baby arrives.
The complete guide to starting your baby on solids.
Nicole Bando
Articles in this category.
Image courtesy of Colin Maynard on Unsplash fitness_first_article_magazine_copy.jpg Share
Congratulations, you’re pregnant! Here is some food advice to get you started. Caffeine crosses the placenta during pregnancy. Is it safe? Too much can increase the risk of miscarriage or a low birth weight baby. It is safe to drink coffee, it’s all about the quantity:– Limit to <200mg/day = 1-2 small cups of coffee [...]
As part of planning for a glowing pregnancy, have you considered your diet? It’s true that supplementation with key nutrients is important, but a nutritionally complete diet during pregnancy and breastfeeding helps to lay the vital foundations for a healthy mother, foetus and eventually, a thriving family. This is important to reduce the risks of [...]
